Health is wealth and we all have to work hard to be in best shape. Doing proper exercise and a good diet plan is the best way to lose lower belly fat which often appears in middle aged people. There is lot of short cut plans like you can lose belly fat in one week or few of them even offer in two days. In fact this will not take effect as fast as they promise because is a stubborn belly fat. It will take approximately one week to visible the changes if you do proper exercise under the guidelines of a professional dietitian.
